Warrior Diet Training

Warrior Workout Sheet

Short, explosive, functional training done right before dinner. Clean reps. No failure. Everything stays sharp.

3 Workouts Per Week
15 to 20 Minutes
Start: 10:35 to 10:40 PM
Eat Right After

Every Workout

Warm-Up

  • Jump rope or rebound jumps
  • Mountain climbers
  • Quick mobility
  • Get heart rate up

Rules

  • Shock drills are supersets
  • Do 3 rounds of each shock drill
  • Keep reps clean and controlled
  • No training to failure
  • Heavy swings stay strict
  • Short rest only as needed
Day 1
Shock Drill 1 × 3
  • Horizontal pulls
  • Heavy swings × 5
Shock Drill 2 × 3
  • Squats
  • Wing Chun dummy punches
Finish
  • Towel swipes
Day 2
Shock Drill 1 × 3
  • Pushups
  • Heavy swings × 5
Shock Drill 2 × 3
  • Squats or dummy punches
  • Use your preferred pairing here if needed
Finish
  • Towel swipes
  • Leg lifts / abs at the very end
Day 3
Shock Drill 1 × 3
  • Handstands
  • Heavy swings × 5
Shock Drill 2 × 3
  • Bridge
  • Wing Chun dummy punches
Finish
  • Towel swipes
Workout Formula:
Warm-up → Shock Drill 1 × 3 → Shock Drill 2 × 3 → Towel Swipes → Day 2 Only: Abs → Eat
Keep it explosive, clean, and repeatable.